Starting Strength: Basic Barbell Training, 3rd ed. No bouncing of the bar off the chest is allowed. The shoulders, hips and feet must remain in contact with the bench and floor respectively at all times during the test. Strength of Materials by R.K Rajput, S.Chand & Company Ltd. Reference Books: 1. Strength of Materials by R. Chand publication New Delhi, India. Strength of Materials by S.S.Bhavikatti, Vikas Publishing House Pvt. Starting Strength Strength Training for Throwers by Bill Starr It was not mere chance that Myron, the. Starting Strength - Free ebook download as PDF File (.pdf) or read book online for free.
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3 years agoEDIT: Dropbox is up and new links at bottom 12/11/2105
Stumbled upon a treasure trove of Bodybuilding PDF's. Thought I would share the knowledge with my fellow brothers of the iron. Original source is wbjason from muscle-growth. org, thank you.
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Working:[dropbox] (https://www.dropbox.com/sh/j41mqhcoejs4jfn/AABtVyhHbIHfmiARtgmLoLh-a)
(Possibly)WORKING LINK:[filedropper] (http://www.filedropper.com/bbpdfs)
Steroid Knowledge:
Anabolic Pharmacology, Seth Roberts, 2009
Chemical Muscle Enhancement I, L Rea
Chemical Muscle Enhancement II, L Rea
Underground Anabolics, William Llewellyn
Anabolics 9th Edition, William Llewellyn
Anabolics 10th Edition, William Llewellyn
Training Methods and Anatomy:
531: Raw Strength Training System, 2nd Edition, Jim Windler
Article from eMuscleMag: Arnold Chest Training
Starting Strength, 3rd Edition 2011, Mark Rippetoe
The Juggernaut Method 2.0, Chad Wesley Smith
Becoming A Supple Leopard, Dr. Kelly Starrett
The Science and Practice of Strength Training, 2nd Edition, Vladimir M. Zatsiorsky, William J. Kraemer
Strength Training Anatomy, 2nd Edition, Frederic Delavier Lehninger Principles of Biochemistry, 4th Edition 2004, David Nelson and Michael Cox NOTE: This file won't show up for you... apparently it has copyright tags in it :(
The Cube Method, Brandon Lilly (Powerlifter style training)
The New Encyclopedia of Modern Bodybuilding, Arnold Schwarzenegger
Diet and Nutrition:
The Rapid Fat Loss Handbook, Lyle McDonald
The Ultimate Diet 2.0, Lyle McDonald
Heavy Duty Nutrition, Mike Mentzer
The Warrior Diet, Ori Hofmekler
Misc Media:
Muscle Mesmerizer's Free 'Relax and Accept My Trance' Hypnosis Audio MP3
Muscle Mesmerizer's Free 'Desire for Muscle' Hypnosis Audio MP3
Muscle Mesmerizer's Free 'Desire to Be Healthy' Hypnosis Audio MP3
Muscle Mesmerizer's Free 'Love Your Progress' Hypnosis Audio MP3
Research Articles:
British Journal of Pharmacology 2008, 'Pharmacology of anabolic steroids', AT Kicman
Intl Journal of Sport Nutrition and Exercise Metabolism 2013, 'A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intakes'
New Additions from u/concentratedmurder:
New Additions from u/Humanunicornrelation via 4chan's fit:
New Additions from u/TheKiltedViking:
New Additions from u/PreSchoolGGW:
*Strength and Conditioning
Original author(s) | Bram Cohen | ||||||
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Developer(s) | BitTorrent, Inc. | ||||||
Initial release | July 2, 2001; 17 years ago[1] | ||||||
Stable release(s)[±] | |||||||
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Preview release(s)[±] | |||||||
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Operating system | Windows, macOS, Android | ||||||
Platform | IA-32, x64, ARM | ||||||
Size |
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Available in | 66 languages | ||||||
Type | BitTorrent client | ||||||
License | |||||||
Website | www.bittorrent.com |
BitTorrent is an ad-supported[5]BitTorrent client developed by Bram Cohen and BitTorrent, Inc. used for uploading and downloading files via the BitTorrent protocol. BitTorrent was the first client written for the protocol. It is often nicknamed Mainline by developers denoting its official origins. Since version 6.0 the BitTorrent client has been a rebranded version of µTorrent. As a result, it is no longer open source. It is currently available for Microsoft Windows, Mac, Linux, iOS and Android (operating system).
History[edit]
Programmer Bram Cohen designed the protocol in April 2001 and released a first implementation of the BitTorrent client on 2 July 2001.[1][6] It is now maintained by Cohen's company BitTorrent, Inc.
Prior to version 6.0, BitTorrent was written in Python, and was free software. Very early versions released prior to December 30, 2001 were released into the public domain without a license. Versions up to and including 3.4.2 were distributed under the MIT license. The source code for versions 4.x and 5.x was released under the BitTorrent Open Source License, a modified version of the Jabber Open Source License. Versions 4.0 and 5.3 were relicensed under the GPL.
Version 4.20 of the client was dubbed Allegro by BitTorrent Inc., in reference to protocol extensions developed by the company to accelerate download performance and ISP manageability.[7]
Starting Strength Book Download Torrent For Windows 10
Version 5.30 of the client which is snapshotted at Internet Archive[8] is the latest open source version.
Since version 6.0, the BitTorrent client has been a rebranded version of µTorrent. It is no longer open source.
Features[edit]
The BitTorrent client enables a user to search for and download torrent files using a built-in search box ('Search for torrents') in the main window, which opens the BitTorrent torrent search engine page with the search results in the user's default web browser.
The current client includes a range of features, including multiple parallel downloads. BitTorrent has several statistical, tabular and graphical views that allow a user to see what events are happening in the background. A host of views offer information on the peers and seeds to which the user is connected, including how much data is being downloaded from each and to how much data is being uploaded by each. It has an automatic recovery system that checks all data that has been handled after an improper shutdown. It also intermediates peering between itself, source file servers ('trackers') and other clients, thereby yielding distribution efficiencies. The client also enables users to create and share torrent files.
Release history[edit]
Legend: | Old version, no support | Older version, still supported | Current stable version | Latest preview version | Future release |
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Versions released into the public domain or under MIT License | ||
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Version | Release date | Changes |
Old version, no longer supported: 1.0.0 | 2001 July 2 |
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Old version, no longer supported: 1.0.5 | 2001 July 20 |
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Old version, no longer supported: 1.0.6 | 2001 July 24 |
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Old version, no longer supported: 2.0.2 | 2001 August 10 |
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Old version, no longer supported: 2.1 | 2001 August 23 |
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Old version, no longer supported: 2.2 | 2001 September 2 |
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Old version, no longer supported: 2.3.1 | 2001 September 12 |
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Old version, no longer supported: 2.5 | 2001 October 23 |
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Old version, no longer supported: 2.6.1 | 2002 January 6 |
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Old version, no longer supported: 2.6.2 | 2002 March 18 |
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Old version, no longer supported: 2.7 | 2002 April 29 |
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Old version, no longer supported: 2.7.1 | 2002 April 30 |
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Old version, no longer supported: 2.7.2 | 2002 May 6 |
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Old version, no longer supported: 2.8.0 | 2002 May 31 |
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Old version, no longer supported: 2.8.1 | 2002 June 5 |
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Old version, no longer supported: 2.9 | 2002 July 2 |
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Old version, no longer supported: 2.9.1 | 2002 July 4 |
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Old version, no longer supported: 2.9.6 | 2002 July 18 |
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Old version, no longer supported: 3.0.1 | 2002 October 2 |
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Old version, no longer supported: 3.0.2 | 2002 November 5 |
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Old version, no longer supported: 3.1 | 2003 January 2 |
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Old version, no longer supported: 3.2 | 2003 March 28 |
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Old version, no longer supported: 3.2.1b | 2003 June 5 |
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Old version, no longer supported: 3.3 | 2003 September 24 |
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Old version, no longer supported: 3.4 | 2004 March 6 |
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Old version, no longer supported: 3.4.1 | 2004 March 11 |
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Old version, no longer supported: 3.4.1a | 2004 March 12 |
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Old version, no longer supported: 3.4.2 | 2004 May 15 |
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Versions released under BitTorrent Open Source License | ||
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Version | Release date | Changes |
Old version, no longer supported: 4.0.1 | 2005 April 6 |
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Old version, no longer supported: 4.1.0 | 2005 May 20 |
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Old version, no longer supported: 4.1.1 | 2005 May 25 |
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Old version, no longer supported: 4.0.4 | 2005 August 27 |
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Old version, no longer supported: 4.1.4 | 2005 August 27 |
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Old version, no longer supported: 4.1.6 | 2005 October 13 |
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Old version, no longer supported: 4.1.7 | 2005 November 3 |
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Old version, no longer supported: 4.1.8 | 2005 November 18 |
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Old version, no longer supported: 4.2.0 | 2005 November 22 |
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Old version, no longer supported: 4.2.1 | 2005 December 5 |
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Old version, no longer supported: 4.3.0 | 2005 December 5 |
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Old version, no longer supported: 4.3.2 | 2005 December 11 |
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Old version, no longer supported: 4.2.2 | 2005 December 21 |
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Old version, no longer supported: 4.3.3 | 2005 December 21 |
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Old version, no longer supported: 4.3.5 | 2006 January 9 |
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Old version, no longer supported: 4.3.6 | 2006 January 25 |
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Old version, no longer supported: 4.4.0 | 2006 February 1 |
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Old version, no longer supported: 4.9.2 | 2006 May 5 |
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Mac OS X Version History[9] | ||||
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Version | Build | Release date | Features/Changes | |
Old version, no longer supported: 7.1.0 (22093) |
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Old version, no longer supported: 7.1.1 |
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Old version, no longer supported: 7.2.0 |
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Old version, no longer supported: 7.2.1 |
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Old version, no longer supported: 7.2.2 |
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Old version, no longer supported: 7.3.1 |
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Old version, no longer supported: 7.3.2 |
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Old version, no longer supported: 7.3.3 |
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Current stable version:7.3.5 (27628) | 2012 July 25 | |||
Version | Build | Release date | Features/Changes |
BitTorrent DNA[edit]
BitTorrent DNA (BitTorrent Delivery Network Accelerator) is a program designed to speed up the viewing of streaming video, downloading software (with or without the BitTorrent protocol) and playing online video games. It does so by distributing the end users' downloads between each other. In this way, the developers intend that content providers should take less load on their servers so the end users can receive the content faster.[10] It runs in the background whenever the operating system is running.[11]
BitTorrent DNA is different from traditional BitTorrent in that it relies on publisher HTTP servers in order to provide publishers with guaranteed minimum data delivery rate, as well as give publishers control over content delivery (peers must connect to the origin server before they can reach other peers), and collect information about content delivery to share with the publisher. The quality of the file transfer is specified in terms of a long-term average bitrate for data and in terms of meeting deadlines when streaming. It also can give bandwidth to TCP and other traffic.
DNA is also different from traditional BitTorrent in that it is a UDP-based protocol that has replaced regular TCP-based bandwidth throttling with a much more sensitive bandwidth management technique.
Apart from being installed by third party websites and software companies, the program for end users is also installed when the official BitTorrent client is installed (starting with the rebranded version 6.0). However, it can be independently uninstalled.
The first version of the DNA made it possible to keep the DNA application installed and yet temporarily stopped until the next system restart (through the system's control panel, in Windows XP[11]). The DNA GUI was completely removed in the official BitTorrent version 6.1 and 6.1.1, but was re-introduced in version 6.1.2.
Since October, 2007 BitTorrent DNA has been offered by BitTorrent, Inc. as a commercial service that content providers can purchase (for an undisclosed price) and as a free background program for end users.[10] Company President Ashwin Navin launched the product claiming that 'Implementing BitTorrent DNA on top of legacy infrastructure has the profound impact of allowing our customers to deliver a better user experience, higher quality video, faster software downloads, all with the security and reliability of a managed service.'[12]
Navin in a podcast interview claimed that he attempted to sell BitTorrent DNA in January 2005. After finding that BitTorrent's brand was too polarizing for potential customers, they delayed the launch until after partnering with nearly 50 media companies in the BitTorrent Entertainment Network. That provided the company enough public validation to finally launch BitTorrent DNA two and half years later.[13]
The service's first customer was the company Brightcove, that chose to use it to distribute streaming video files.[14][15]
As of May 2009, the Asus support website is using BitTorrent DNA as an additional download method of their larger files in addition to their multiple somewhat internationally distributed HTTP servers and content delivery mirrors and other redirection facilities Asus has been known to rely in the present and past for their data delivery needs. Currently, a separate 'P2P' icon is being presented for the DNA style downloads next to the 'Global' and 'Chinese' located servers as an example.[16]
See also[edit]
References[edit]
- ^ abCohen, Bram (July 2, 2001). 'BitTorrent - a new P2P app'. decentralization : Messages : 1985-3160. Self-published. Retrieved April 15, 2007 – via Yahoo! Groups.
- ^'Download BitTorrent: Windows'. bittorrent.com. Retrieved 27 September 2017.
- ^'Download BitTorrent: Mac'. bittorrent.com. Retrieved 27 September 2017.
- ^'BitTorrent®- Torrent Downloads'. apkmirror.com. Illogical Robot. Retrieved 27 September 2017.
- ^BitTorrent Customer Support (December 25, 2013). 'Removing Partner Offers'. BitTorrent. Retrieved July 8, 2015.
We are among many products that support the production and distribution of our free software through advertising.
- ^McCullagh, Declan (July 16, 2001). 'Defcon Keeps Hackers Hooked'. Wired.com. Archived from the original on September 12, 2001.
- ^'BitTorrent 4.20 Released'. slyck.com. 2006-06-22. Retrieved 2008-01-29.
- ^'Internet Archive'. 2010-05-30. Archived from the original on March 30, 2010. Retrieved 2010-08-31.
- ^'BitTorrent for Mac release notes'.
- ^ ab'Official site'. Retrieved 2009-03-19.
- ^ ab'The official FAQ'. Archived from the original on 2009-03-27. Retrieved 2009-03-19.
- ^'BitTorrent's Delivery Network Accelerator (DNA) Service Improves the Online Experience for Streaming Video, Downloadable Software and Video Games'. businesswire.com.
- ^'Delivering a Digital Torrent'. edcorner.stanford.edu.
- ^Andy Greenberg (2007-10-09). 'Brightcove Unleashes A BitTorrent Stream'. Forbes. Retrieved 2007-10-27.
- ^Jim Finkle (2007-10-09). 'BitTorrent Moves to Video Streaming'. PC World. Archived from the original on 2007-10-13. Retrieved 2007-10-27.
- ^'example download section for Asus M2N-LR mainboard product'. Asus.
External links[edit]
- Glasnost test BitTorrent traffic shaping (Max Planck Institute for Software Systems)
Wikimedia Commons has media related to BitTorrent. |